Deepening Your Reach: A Guide to Paschimottanasana
Paschimottanasana, or Seated Forward Bend, is a fundamental yoga pose that extends the hamstrings, calves, and spine. It's a beneficial practice for improving range of motion, and it can also help to soothe the nervous system. To deepen your reach in Paschimottanasana, focus on lengthening your spine and sinking your hips toward the mat. Engag